Food Safety Tricks Every Dancer Should Know
With so much attention being focused these days on what we eat – whether it’s Paleo, gluten-free, vegan or even pizza everyday – it’s easy to lose sight of how we handle and prepare our food. What we eat is, of course, always important, but the preparation and storage of our food is at least as important to our health.
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How to Fouetté Through Flu-Season
Sick and tired of feeling sick and tired?! Flu season can get the healthiest of dancers down, and we’re always more susceptible to sickness during times of high stress… hello tech week! Even though we can’t completely prevent ourselves from getting sick, there are certain things we can do to decrease our chances, and if those measures fail, there are simple ways to decrease the severity and length of most flu-season illnesses.
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How to Get the Most from Your Health Insurance Plan
As a dancer, do you really understand the details of how health insurance affects you? Health insurance and understanding what you’re entitled to is of the utmost importance for young dancers (especially if you’re training away from home!) Your body is your instrument! So, to make sure you understand your plan, here are three key tips to remember.
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